Double Workouts Explained
Adam shares his experience with double workouts, emphasizing their value primarily for advanced lifters and competitors. Sal highlights the importance of knowing when to split workouts, suggesting that for most people, one session is sufficient. However, he recommends trying double workouts occasionally to stimulate change and adaptation in training.In this clip
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Related Questions
What does Sal Di Stefano say about splitting workouts in the episode BONUS: Introducing MAPS P.E.D. and the clip Bodybuilding Training Techniques?
Is there ever a time when an average person who is very consistent in going to the gym 4-5 days per week would be okay with doing a body part split routine?
What does Sal Di Stefano say about splitting workouts in the episode BONUS: Introducing MAPS P.E.D. and the clip Volume and Recovery?