Rep Ranges Explored
Discover how training in the 15 to 20 rep range can lead to significant muscle gains. Both Adam and Sal share their personal experiences of breaking through plateaus by incorporating higher rep ranges, challenging the traditional belief that low reps are the key to building muscle. Their insights reveal the importance of variety and novel stimuli in strength training.In this clip
From this podcast
Mind Pump Podcast
#1233 | High Reps to Build Muscle, Benefits of Splitting up Your Workout, & Ways To Deal With Stress
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