Dexa/Mind Pump

Building Metabolism First

Focus on increasing calorie intake to build metabolism before considering a competition prep. Transitioning to a new training program like Anabolic Advanced can help stabilize weight and strength. Prioritizing a healthy caloric baseline is crucial for long-term success in fitness goals.

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Related Questions
- I'm doing MAPS Anabolic right now and I'm in a reverse diet. I started at 1700 calories, and I'm at 2500 now. The goal is to end around 3000 to 3400 calories. My question is, when I'm done with the MAPS Anabolic program and I hit the high end of my calories, can I just restart from MAPS Anabolic again while at 3000 to 3400 calories and then run a different program when I cut back down to 2500?