Cut the Cardio
Trust your friends and make the shift to cut out intense cardio while maintaining activity through walking. Focus on keeping your calories stable and consider reverse dieting after a few weeks. Prioritize sleep, as it's crucial for recovery, especially when you're already seeing impressive muscle retention despite a challenging regimen.In this clip
From this podcast
Mind Pump Podcast
The Surprising Role of Natural Supplements & Nutrition For Mental Health | Mind Pump 2071
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