Cardio and Muscle Growth
Sal shares his journey from avoiding cardio to discovering its benefits for muscle growth. By incorporating just a bit of cardio, he found he could perform better in strength workouts, leading to increased muscle gains. Adam emphasizes the importance of maintaining cardiovascular endurance to power through intense weight training sessions, highlighting how even short bursts of cardio can enhance overall performance.In this clip
From this podcast
Mind Pump Podcast
1446: Effect of Cardio on Muscle Growth, How to Do a First Assessment as a Trainer & More
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