Stability in Lifting
Free weights demand a higher level of balance and stability compared to machines, which often support the body and reduce the need for core engagement. When performing exercises like the standing overhead press, the entire body communicates to stabilize the weight, leading to greater muscle activation. A bodybuilder's experience with overhead presses highlights the often-overlooked importance of mid-back stability, showcasing how switching up lifting techniques can yield significant development.In this clip
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Mind Pump Podcast
1442: Why Weight Lifting Is a Waste of Time
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