Bulking Strategies
Sal shares his experience of gaining lean body mass by focusing on whole natural foods instead of processed junk. He emphasizes the importance of hitting protein goals through these whole foods first, allowing for occasional junk food without compromising health. Adam highlights the behavioral aspect of meal planning, advocating for a balanced approach that prioritizes nutrition while still accommodating life's unpredictability.In this clip
From this podcast
Mind Pump Podcast
#1427: Don’t Make These 6 Bulking Mistakes
Related Questions