Breathing While Lifting
Breathing is crucial during lifting, but it shouldn't distract from your form. Focus on natural breathing patterns in the early stages of training, reserving specific breathing techniques for advanced lifts. Remember, if you're concentrating too much on your breath, you might be overloading your cognitive load, which can lead to mistakes. Prioritize breathing normally and avoid holding your breath to prevent dizziness and ensure safety.In this clip
From this podcast
Mind Pump Podcast
#1421: How to Develop Rotational Power, How to Properly Breathe When Lifting & More
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