Muscle Metabolism Myths
The discussion dives into the common misconceptions about muscle and its impact on metabolism, particularly the debate over how many calories a pound of muscle actually burns. Adam passionately argues that while studies may vary, real-world experience shows that gaining muscle allows individuals to consume significantly more calories. He emphasizes the complexity of metabolism and the importance of focusing on practical outcomes rather than getting lost in scientific debates.In this clip
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Mind Pump Podcast
#1406: Fat Burning Effect of Building Muscle, Tips For Dips, Finding Your Perfect Squat Depth & More
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