Breakfast Timing Debate
The discussion centers around whether to eat breakfast before or after morning workouts. Sal shares his experience of working out fasted, emphasizing that the energy from the previous day's meals is still available. Adam adds that unless breakfast is consumed at least an hour prior to exercising, it may not provide any immediate benefits, suggesting that sleep should take precedence over an early meal.In this clip
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Mind Pump Podcast
#1399: Eating & Training Tips for Women Who Have Lost Their Period, Soreness & Overtraining, & More
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