Squat Mobility Insights
Exploring the importance of squat stance flexibility, Justin emphasizes the need to develop mobility for various positions rather than sticking to a single form. Sal shares a personal experience demonstrating that individuals often possess the range of motion they may not realize, highlighting the difference between mobility and strength. This discussion encourages listeners to assess their own capabilities and work on improving their movement patterns.In this clip
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Related Questions
Why can I go past 90 degrees when I front squat but only to 90 degrees when I back squat? I can easily go past 90 degrees when I bodyweight squat with my arms out in front, but if I hold a plastic tube on my back simulating a barbell, it's hard for me to get past 90 degrees. I do mobility work before I start, but maybe not the right stuff. Is there something you'd recommend to improve my squat depth?
If your feet spread outwards while squatting, is that a mobility issue?
For a traditional barbell squat, how much of an angle can the feet point outward as opposed to being completely straight?