Mobility and Squatting
Adam emphasizes the importance of hip and ankle mobility for achieving proper squat depth, challenging the notion that some people are simply built to squat differently. Sal reflects on the necessity of checking one's ego in fitness, acknowledging that lack of proficiency in certain exercises often stems from insufficient focus rather than anatomical limitations. Both highlight that with dedication to mobility work, most individuals can improve their squatting technique.In this clip
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Related Questions
How do I know if I cannot do a deep squat or pistol squat because of a lack of ankle mobility or lacking hip mobility?
Is my hip mobility or ankle mobility limiting my squat?
At what point should I stop raising my heels and squat flat-footed while working on my ankle mobility and trying to achieve greater squat depth?