Band Training Benefits
Justin shares his journey of discovering the effectiveness of band training while rehabilitating his shoulders, leading to unexpected muscle gains. Adam emphasizes the unique advantage of bands in matching the natural strength curve, offering a novel training stimulus even for advanced lifters. The discussion highlights the evolution of resistance bands, showcasing their improved quality and versatility compared to earlier versions.In this clip
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Mind Pump Podcast
#1380: The 10 Best Resistance Band Exercises
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