Mastering the Squat
Squatting is not just a fundamental movement; it's a skill that can be lost without regular practice. Both Sal and Justin emphasize its importance as a measure of overall body performance, highlighting how mastering the barbell squat can lead to significant results across various fitness goals. Maintaining this skill is crucial for preventing injuries and ensuring long-term progress in any fitness journey.In this clip
From this podcast
Mind Pump Podcast
#1377: From Couch to Deep Squat in 90 Days
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