Pregnancy and Fitness
The conversation highlights the significant benefits of maintaining appropriate activity levels during pregnancy, as evidenced by the contrasting experiences of female trainers and those in the speaker's family. While some struggled with recovery post-pregnancy, others who exercised consistently felt stronger and more mobile afterward. This underscores the importance of proper exercise before, during, and after pregnancy, a notion that is now widely accepted.In this clip
From this podcast
Mind Pump Podcast
#1375: How to Train Before, During & After Pregnancy
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