Exercise and Pregnancy
Exercise during pregnancy can significantly benefit both the mother and baby, helping to ease the physical changes that occur. Engaging in physical activity not only prepares the body for the demands of motherhood but may also lead to healthier outcomes for the child, including lower rates of obesity and diabetes. There’s even a possibility that a mother's exercise habits could influence the baby's muscle responsiveness in the future. Prioritizing fitness before, during, and after pregnancy can set the stage for a healthier lifestyle for both.In this clip
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Mind Pump Podcast
#1375: How to Train Before, During & After Pregnancy
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