First Trimester Fitness
During the first trimester, maintaining a consistent workout routine is crucial, even when fatigue and nausea set in. Resistance training is highlighted as the most beneficial form of exercise, allowing for modifications that cater to the body's changing needs. Focusing on core stability during this time can help prepare for the later stages of pregnancy, ensuring a smoother transition as the body adapts. Starting strong can mitigate declines in fitness as pregnancy progresses.In this clip
From this podcast
Mind Pump Podcast
#1375: How to Train Before, During & After Pregnancy
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