Targeting the Mom Pooch
The struggle with a persistent lower belly pooch can be frustrating for many, especially after pregnancy. It often stems from the transverse abdominus (TVA) muscle being stretched and weakened during this time. While traditional ab exercises may not address this issue, focusing on specific TVA-strengthening exercises, like drawing in maneuvers, can help restore core strength and reduce that stubborn pooch.In this clip
From this podcast
Mind Pump Podcast
#1373: How to Get Rid of a Lower Belly Pooch, Getting Enough Nutrients on a Low-Calorie Diet, & More
Related Questions
Can a weak transverse abdominis (TVA) cause you to have a lower stomach pooch as discussed in the episode "The KEY To Being Consistent With Exercise & Make Real Progress | Mind Pump 2298" and the clip "Understanding Mom Pooch"?
Can a weak transverse abdominis (TVA) cause you to have a lower stomach pooch as discussed in the episode The KEY To Being Consistent With Exercise & Make Real Progress | Mind Pump 2298 and the clip Understanding Mom Pooch?
How can women who have had kids get rid of their "lower belly pooch" when they are already fit, lean, and work out?