Protein and Dieting
Hitting your protein targets is crucial when trying to lean out while dieting. Consistency in protein intake can help preserve muscle mass, even as you reduce calories. Tracking your food consumption is essential to understand your maintenance levels and make informed adjustments to your diet. Aim for a caloric deficit while focusing on your protein goals to achieve the best results.In this clip
From this podcast
Mind Pump Podcast
Change the Way You Look at Obesity | Mind Pump 2329
Related Questions
When Adam Schafer is teaching someone to eat in a bulk, how many calories over maintenance does he recommend daily?
How much lean body mass should I expect to gain per week if I am following Adam Schafer's advice of eating a 200 to 500 calorie per day surplus, lifting, consuming 1 gram of protein per pound of body weight per day, and doing everything else right, while following the advice from episode 1039: The Best Way to Build Muscle without Putting on Fat, Quick Warmups When Pressed for Time,... and the clip Muscle Gain Strategies?
If I am following Adam Schafer's advice and eating a 200 to 500 calorie per day surplus, lifting, consuming 1 gram of protein per pound of body weight per day, and doing everything else right, how much lean body mass should I expect to gain per week?