CrossFit Controversies
Sal shares his experience with clients transitioning from traditional training to CrossFit, highlighting the noticeable differences in their training experiences. The discussion pivots to a study defending CrossFit's injury rates, with insights on how chronic pain often drives clients away from workouts, regardless of the training style. The conversation emphasizes the importance of effective instruction and the potential pitfalls of group training compared to personalized coaching.In this clip
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