Strengthening Weak Links
Adam shares his eye-opening experience of eliminating hamstring machines, revealing significant gains through deadlift variations. Sal emphasizes the importance of prioritizing lagging body parts, suggesting that while it may temporarily affect performance in compound lifts, addressing weaknesses early leads to long-term strength improvements. Start with targeted exercises to prime your muscles and watch your overall performance soar.In this clip
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Mind Pump Podcast
#1329: Find Your Maintenance Calories, Resistance Training to Improve Climbing Performance & More
Related Questions
Should I work hamstrings first on leg day?
Is it better to always train the quads first before the hamstrings?
Is it more beneficial to do opposing muscle groups on the same day, for example, barbell squats as the main lift for quad day with Romanian deadlifts (RDLs) or other hamstring/glute-focused accessory movements, or to do all the exercises for both muscle groups on one day, such as hip thrusts, RDLs, and hamstring and glute accessory movements?