Strength Training Benefits
A hardcore mountain biker experiences significant weight loss but risks muscle loss due to inadequate protein intake and lack of strength training. By following a simple protein goal and incorporating strength workouts once a week, he begins to see impressive improvements in his biking performance, effortlessly surpassing others on uphill climbs. This journey highlights the importance of balancing endurance sports with strength training for optimal results.In this clip
From this podcast
Mind Pump Podcast
#1329: Find Your Maintenance Calories, Resistance Training to Improve Climbing Performance & More
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