Breakfast Protein Hacks
Adam shares his strategy for boosting protein intake by incorporating leftover dinner meats into breakfast with eggs, countering the carb-heavy breakfast trend. Sal highlights the psychological benefits of a high-fat, high-protein breakfast for reducing anxiety, while reflecting on his recent experience with afternoon workouts, revealing a surprising boost in strength and stamina compared to his usual morning routine.In this clip
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Related Questions
Which eating schedule is better for a sharp mind and good performance at the gym: eating a protein-heavy breakfast in the morning and nothing else until 4-5 p.m. in the afternoon, or skipping breakfast completely and having a single giant meal at night, considering that eating usually makes me sluggish and sleepy, possibly due to my Gilbert's syndrome?
What do Dr. Andrew Huberman and Layne Norton say about working out early in the morning and then having the first meal in the afternoon?