Transitioning Workouts
Many fear that switching from high-intensity workouts to traditional resistance training will lead to fat gain. However, transitioning to strength training can actually signal the body to build muscle, even if calorie intake remains the same. This shift not only enhances metabolism but also helps in achieving a leaner physique, as illustrated by a client's successful journey from excessive cardio to strength-focused training.In this clip
From this podcast
Mind Pump Podcast
#1316: How to Avoid Fat Gain When Reducing Cardio, Tips for Becoming a Great Communicator & More
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