Safer HIIT Alternatives
The discussion emphasizes the importance of exercise selection, particularly for clients over 40, advocating for safer alternatives to high-impact movements like jump boxes and burpees. Prioritizing proper technique is crucial, as poor form can lead to injuries and reinforce bad habits. Weights can enhance HIIT routines by providing muscle-building benefits while still elevating heart rates effectively.In this clip
From this podcast
Mind Pump Podcast
#1307: How to Make Your HIIT Workout More Effective
Related Questions
Is doing circuits with deadlifts, hip thrusts, jumping jacks, or burpees an effective/optimal strategy for gaining strength and muscle? If not, what could be better in terms of programming? (I'm interested in insights from Mind Pump or Andy Galpin for reference.)
Is doing circuits with deadlifts, hip thrusts, jumping jacks, or burpees an effective strategy for gaining strength and muscle? If not, what could be better in terms of programming?
What are effective HIIT with weights routines?