Embracing Soreness
Feeling sore when transitioning to a new training phase is quite common and often indicates that your body is adapting to new movements. Both Sal and Adam emphasize that while some soreness is normal, especially after changing exercises or rep ranges, it's important to differentiate between typical soreness and debilitating pain. If soreness lingers for a couple of days, it's likely just a sign of your body adjusting, rather than overtraining.In this clip
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