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Evolving Bulking Strategies

Bulking looks different as we age, shifting from a calorie surplus approach to a more refined strategy that considers movement and lifestyle changes. As Adam reflects on his younger days of consuming massive amounts of calories, Sal emphasizes the importance of sending the right signals to the body for muscle growth. The conversation highlights that while younger individuals may get away with less thoughtful bulking, proper techniques are essential at any age to avoid unnecessary fat gain.