Training with Limited Commitment
Training someone who can only commit to one or two workouts a week can be effective if approached correctly. Rather than pushing for more frequent sessions, it's crucial to focus on gradual behavioral changes and tailor workouts to individual needs, emphasizing mobility and compound lifts. This strategy not only respects the client's limitations but also maximizes the benefits of their limited time in the gym.In this clip
From this podcast
Mind Pump Podcast
#1289: Amazing Benefits of the Farmer’s Walk, Getting Results with One/Two Workouts a Week, & More
Related Questions
What if my clients can only train with me one day a week?
Would once a week strength training be sufficient for clients, and if they are completely new, how much volume should I program for them? I know to start off slow and increase it as the weeks go by, but by how much?
Is it enough to train one day a week with push-ups and biceps?