Training Frequency Insights
Training clients who can only commit one to two days a week often requires a focus on mobility and posture, addressing chronic pain. For back-to-back sessions, a split routine can maximize effectiveness, while a longer gap allows for full-body workouts. Building trust in technique through lightweight practice is essential, especially for new clients, to ensure they can perform exercises correctly throughout the week.In this clip
From this podcast
Mind Pump Podcast
#1289: Amazing Benefits of the Farmer’s Walk, Getting Results with One/Two Workouts a Week, & More
Related Questions
How would you structure mobility sessions and movements within a two-day-a-week training program for strength gain?
I will only do Day 1 and Day 2 of the full-body routine, alternating between them, and focus on mobility or trigger sessions on the other days. Is this a good approach?
How would you structure mobility sessions and movements within a two-day-a-week training program for strength gain, based on the episodes Grow Your Lagging Body Parts with this Method | Mind Pump 2319 and Training with Constraints?