Stability Ball Benefits
Adam shares how using a stability ball can enhance core activation during exercises like chest and shoulder presses, promoting better posture and control. He highlights the difference in training clients with athletic backgrounds versus those without, emphasizing the importance of teaching fundamental movements effectively. Justin adds that incorporating horizontal positions helps clients develop body control and improve hip extension, addressing common issues from a sedentary lifestyle.In this clip
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Mind Pump Podcast
#1287: Why the Stability Ball Belongs in Your Workout Routine
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