Core Activation Tips
Adam shares his personal struggle with anterior pelvic tilt and emphasizes the importance of core activation throughout daily activities. By squeezing the glutes and engaging the abs while sitting or standing, you can promote better posture and stability in the lower back. Sal highlights how bracing the core can enhance overall support for the spine, making it crucial for anyone looking to improve their midsection visibility.In this clip
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Mind Pump Podcast
#1285: The Ultimate At-home Ab & Core Workout
Related Questions
What do you think about the explanation for my lower back pain when running? Physios say it's weak glutes and a weak core causing an anterior pelvic tilt, but I can do countless hanging leg raises, squat 400lbs, and hip thrust 500lbs. I think my glutes might lack endurance or be primarily made up of type 2 muscle fibers. Additionally, I have questions about the episodes Worried About BEING JUDGED at the Gym? Watch This to Ease Your Fears | Mind Pump 1921 and Pelvic Tilt Solutions as well as episode 75 - Meal Prep Hacks, Hydration, Calves & Hamstrings + MORE! and the clip Weak Hip Flexors and Lower Back Pain.
I have a question about the episode Worried About BEING JUDGED at the Gym? Watch This to Ease Your Fears | Mind Pump 1921 and the clip Pelvic Tilt Solutions. I also have a question about the episode 75 - Meal Prep Hacks, Hydration, Calves & Hamstrings + MORE! and the clip Weak Hip Flexors and Lower Back Pain. My lower back hurts when I run and has done for years. Physios say it’s weak glutes and a weak core that cause an anterior pelvic tilt. I don’t buy this; I can do countless hanging leg raises, squat 400lbs, and hip thrust 500lbs. I think what’s more likely is that I have glutes that lack endurance, maybe they are made up of primarily type 2 muscle fibers. What do you think?
How do tight glutes contribute to lower back pain?