Fasting for Competitors
Adam shares his unique approach to coaching competitors by incorporating fasting days into their routines. He emphasizes that the journey to the stage is not solely about macros and calories, but also about fostering a healthy relationship with food and mental well-being. By introducing fasting, he aims to help competitors understand the importance of balance and self-awareness in their fitness journeys, ultimately preparing them for life beyond competition.In this clip
From this podcast
Mind Pump Podcast
#1267: When Eating Junk Food & Being Lazy is Healthy
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