Lockout Technique Explained
Many believe that locking out during a shoulder press is detrimental, but full range of motion actually leads to better strength and muscle gains. It's crucial to maintain control and stability, ensuring that the weight is distributed properly through the body rather than resting on the joints. Learning to stabilize overhead is essential before attempting heavy lifts, making proper technique a priority for effective training.In this clip
From this podcast
Mind Pump Podcast
#1259: How to Properly Use Full Range of Motion When Lifting, Ways to Get Kids to Eat Healthy & MORE
Related Questions