Fitness Strategies Unlocked
Discover effective strategies for maintaining muscle mass without gym equipment, especially during closures. Learn how to stretch and strengthen the often-overlooked QL muscle, crucial for back health. Additionally, explore ways to separate body image from self-image to foster a healthier self-perception. Don't miss the exciting offer on the new Maps Powerlift program for those looking to enhance their lifting skills!In this clip
From this podcast
Mind Pump Podcast
#1249 | Coronavirus Gym Closures, Separating Body Image from Self-image, Strengthen your "QL" Muscle
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