Home Workouts Rise
With many people self-quarantining, there's a growing realization that movement and exercise are essential for mental well-being. The discussion highlights how group classes may face significant challenges compared to larger gyms, and the potential for delivery services to thrive, despite concerns about safety. There's a call for individuals to take control of their fitness journey by following structured plans during this time of isolation.In this clip
From this podcast
Mind Pump Podcast
#1249 | Coronavirus Gym Closures, Separating Body Image from Self-image, Strengthen your "QL" Muscle
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