Meal Plans Unpacked
The discussion dives into the challenges of relying on rigid meal plans and formulas in personal training. Justin and Adam reflect on how they often blamed clients for lack of results, attributing it to laziness or lack of motivation, rather than recognizing the limitations of their approaches. Sal adds a humorous touch by recalling absurd meal plan suggestions, highlighting the disconnect between ideal macronutrients and practical adherence.In this clip
From this podcast
Mind Pump Podcast
#1245 | Why Diet Plans Suck
Related Questions