Group Class Dynamics
Sal discusses the challenges of group classes, emphasizing how they often prioritize intensity over individual needs, which can lead to poor form and inappropriate training for some participants. He highlights the benefits of correctional exercise in a group setting, where a slower pace allows for better focus on individual capabilities. Adam adds that while some exercises may not provide significant benefits for everyone, they carry minimal risk compared to high-intensity workouts done with poor mechanics.In this clip
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Mind Pump Podcast
#1237 | Why Most Group Exercise Classes Suck
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