Workout Consistency
Consistency is crucial for measuring progress in workouts, as highlighted by the importance of maintaining a specific rep range for a few weeks. The mental approach to different rep schemes can significantly impact performance, and changing the number of sets or exercises can introduce novelty to training. Emphasizing the importance of variety, it's essential to rotate key exercises while ensuring that foundational movements remain a staple in any workout routine.In this clip
From this podcast
Mind Pump Podcast
#1232 | The 5 Most Important Resistance Training Principles
Related Questions