Strength vs. Weight
Gaining weight can sometimes enhance strength, but it’s crucial to assess the strength-to-weight ratio. If weight increases significantly without corresponding strength gains, it may not be an optimal trade-off. Monitoring both body weight and strength improvements can help determine if a bulking phase is effective, ideally aiming for a balance that promotes muscle growth while minimizing excess fat.In this clip
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Mind Pump Podcast
Mind Pump Episode #1199 | Butt Wink When Squatting, Getting Back Into Fitness, Bulking Tips, & MORE
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