Mobility and Muscle Connection
Poor recruitment patterns and mobility issues can hinder muscle activation, particularly in the glutes during squats. Improving mobility through exercises like the 90-90 or combat stretch can enhance overall movement quality, allowing for better muscle connection. Unlocking deeper ranges of motion often reveals sensations in the muscles that were previously unrecognized, highlighting the intertwined relationship between mobility and muscle engagement.In this clip
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Mind Pump Episode #1195 | 3 Steps To Sculpting The Ultimate Physique
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