Training Intentions
Adam and Justin discuss their differing training backgrounds and how their approaches affect their lifting techniques and results. While Justin has mastered powerlifting mechanics, Adam emphasizes the chest development he gains from his training. This conversation highlights the unique focus of bodybuilding on the "pump" and the importance of training with specific intentions for optimal results.In this clip
From this podcast
Mind Pump Podcast
Mind Pump Episode #1172 | 4 Ways To Change Your Workout For Maximum Results
Related Questions
How has consistently deadlifting changed Adam Schafer's training results in the episode 926: Surprising Muscle Building Exercises, How to Quickly Transform Your Body When You Only Have... and the clip Surprising Strength Gains?
How has consistently deadlifting changed Adam Schafer's training results in the episode 926: Surprising Muscle Building Exercises, How to Quickly Transform Your Body When You Only Have... and the clip Surprising Strength Gains?
What are the Mind Pump guys' thoughts on "powerbuilding," where compound movements are programmed powerlifting-style with a strength focus and all other exercises are bodybuilding-style with an aesthetics focus?