Importance of Touch
A recent study highlights the necessity of eight to ten meaningful touches daily for optimal health. The discussion dives into the profound impact of physical affection on children, emphasizing that even as they grow, the importance of hugs and kisses remains. Personal anecdotes reveal how these gestures, often seen as annoying during teenage years, can foster deep appreciation in adulthood.In this clip
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Mind Pump Podcast
Mind Pump Episode #1166 | Bodyweight Training, Cutting/Bulking For Beginners, & Fat Loss Barriers
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