Program Adjustments
The discussion highlights the importance of adapting training programs based on user feedback and experience. Touch and go deadlifts are recognized as potentially advanced for beginners, while adjustments to the lunge matrix were made to reduce overwhelming volume for new participants. The team emphasizes the necessity of considering feedback from thousands of users to improve their foundational programs.In this clip
From this podcast
Mind Pump Podcast
Mind Pump Episode #1164 | Activating Your Chest, New Trainer Tips, Overcoming Insecurities, & MORE
Related Questions
What's the difference between barbell deadlifts and touch-and-go barbell deadlifts in MAPS Anabolic as mentioned in Mind Pump Episode #1164 | Activating Your Chest, New Trainer Tips, Overcoming Insecurities, & MORE and Program Adjustments?
In the Mind Pump powerlifting program, should I use a touch-and-go or reset technique for each repetition when performing the touch and go deadlifts in the episode #1349: Importance of Carbs Post-Workout for Muscle Growth, Benefits of Refeeds When Dieting & More and the clip Touch and Go Deadlifts?