Sleep and Technology
The modern world has disrupted our natural sleep routines, primarily due to artificial light and technology. Lack of sleep not only increases pain sensitivity but also poses serious health risks, comparable to carcinogens. As awareness grows, there's a shift towards understanding the detrimental effects of blue light, leading to potential changes in how we approach screen time, especially for children.In this clip
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Mind Pump Podcast
Mind Pump Episode #1162 | 5 Ways To Relieve Pain Naturally
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