Pregnancy and Body Composition
Sal emphasizes the importance of entering pregnancy with a higher body fat percentage and good muscle strength for better recovery postpartum. He suggests that focusing on strength training and maintaining a healthy weight can lead to a smoother pregnancy experience and quicker recovery. Adam shares his personal experience with a weight loss medication, highlighting the challenges it presents, especially for those considering pregnancy.In this clip
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Mind Pump Podcast
Should You Prioritize Strength Gains or Full Range of Motion Progress? | Mind Pump 2330
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