Set Definitions Explained
The discussion dives into the nuances of defining a set, especially when multiple muscles are engaged during exercises. While compound lifts like the bench press and squats activate various muscle groups, the focus should be on targeted exercises for optimal results. The range of nine to eighteen sets per muscle group reflects the differences in training styles, with isolation movements typically requiring more volume than compound lifts.In this clip
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Mind Pump Episode #1158 | Phasing Your Workouts, Stress Limiting Progress, Trainer Tips, & MORE
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