Performance Over Aesthetics
Shifting focus from appearance to performance can transform your training effectiveness. By prioritizing movement, strength, and stamina, you not only enhance your physical capabilities but also achieve better aesthetics as a natural side effect. Letting go of the scale and embracing a performance-driven mindset can liberate you from the pressures of appearance, leading to more fulfilling workouts.In this clip
From this podcast
Mind Pump Podcast
Mind Pump Episode #1157 | Seven Ways Functional Training Burns Fat & Builds Muscle
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