Daily Undulation Insights
The discussion centers around the concept of daily undulation in exercise programming, emphasizing the importance of changing workouts regularly. While studies suggest that daily changes and periodized blocks yield similar results, Adam prefers structured blocks for better tracking of progress and individual responses to exercises. This method allows for a clearer assessment of gains and effectiveness, making it a favored approach among the hosts.In this clip
From this podcast
Mind Pump Podcast
Mind Pump Episode #1149 | Daily Undulation, Good Relationships With Food, Focus On Key Lifts & MORE
Related Questions