Overtraining Strategies
When dealing with overtraining, consider reducing volume on both big lifts and smaller exercises. Big lifts have a significant impact on recovery and muscle-building signals, so if you're feeling fatigued, it may be wise to cut back on both. However, if you're just on the edge of overdoing it, focusing on smaller lifts might be the way to go. Ultimately, finding the right balance is key to maintaining progress and avoiding burnout.In this clip
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Mind Pump Episode #1149 | Daily Undulation, Good Relationships With Food, Focus On Key Lifts & MORE
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