Training with Injury
When dealing with a torn rotator cuff and AC joint sprain, it's essential to continue training other areas of the body while avoiding the injured site. Light movements and isometric exercises can help maintain some strength, and muscle memory will aid in a quick recovery. Movement should be gradual and mindful, emphasizing the importance of not becoming completely immobilized during the healing process.In this clip
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Mind Pump Podcast
Mind Pump Episode #1131 | Fix Knee Pain, Training With Injuries, Handling Hunger During Fast, & MORE
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